12.19 Friday Faves – The Fitnessista

Hello pals! Completely happy Friday! How are you? What are you as much as this weekend? We’re going to see the lights on the Botanical Gardens and in addition headed to the Princess subsequent ...

The Fantasy of the “Good Mother”: How Self-Sacrifice Is Hurting Moms—and Their Children

Someplace alongside the best way, we had been bought a lie.I’m undecided precisely when it began, however I do know I heard it loud and clear once I was youthful.A lie wrapped in devotion and ...

Finest Methods to Use Your FSA and HSA Funds Earlier than They Expire

Sharing one of the best methods to make use of FSA and HSA funds earlier than they expire. Hello mates! How are you? I hope that your morning is off to an incredible begin! We’re right here in ...

12.12 Friday Faves – The Fitnessista

Hello mates! Completely happy Friday! How was the week? It was an ideal one over right here, however it all the time blows my thoughts how shortly December begins to fly by. I can’t consider it’s ...

The 2025 Match Bottomed Women Vacation Present Information: Ladies-Owned Wellness Presents We Love

Yearly, we get requested for a Match Bottomed Women present information — and this yr, we needed to do issues otherwise.If 2025 has taught us something it’s that our cash is best spent supporting ...

What we’re truly getting our youngsters for Christmas

Sharing the issues we’re getting our youngsters for Christmas this 12 months when you’re in search of concepts! Hello buddies! How are you? I hope you’re having an incredible week to this point! ...

Our Favourite Vacation Recipes – The Fitnessista

From Nana’s Well-known Egg Dish to Spiced Sangria and Bourbon Pecan Pie, these are our favourite vacation recipes that we take pleasure in each Christmas! Hello buddies!! ‘Tis the season for ...

Do You Actually Have to Monitor Your Glucose Ranges? A Information to CGMs for Non-Diabetics

Monitoring glucose ranges is having a giant second within the wellness world. Whereas taking common readings of blood sugar was as soon as one thing solely finished by folks with diabetes, the follow ...

2026 Well being Planning Class – The Fitnessista

Hello pals! I’m so excited to share one thing model new that I’ve by no means carried out earlier than, and it’s really the proper method to wrap up the yr feeling grounded, empowered, and able to ...

12.6 Friday Faves – The Fitnessista

Hello pals! Blissful weekend to ya! I’m posting my Friday Faves roundup a bit of late this week as a result of it’s been a wild one. I took Liv and certainly one of her greatest pals to the ...